For many years the concept of resting has been alien to me. Surely more running and more training means fitter … Continue reading The importance of rest…
Saturday 14th November 2015 I was really excited about completing the Tour of Pendle as I had heard so much … Continue reading The Tour Of Pendle
After many years of running I think I have finally got a good understanding of what my body needs in … Continue reading To drink or not to drink?
Most people think that running is all physical and yes, I guess it mainly is but there is another equally … Continue reading Your mind…..
Saturday 7th November 2015 The forecast for the Lakeland trails Helvellyn 15k had been looking pretty bad all week and … Continue reading Lakeland Trails: Helvellyn 15k
As the evenings are now getting darker, earlier, it has never been so important to be seen when out and … Continue reading Be Seen this Winter!!
Sunday 1st November 2015 Every year a group of Preston harriers take part in the Derwentwater 10 and every year … Continue reading Derwentwater 10